sugar’s impact on you

Sugar.

We all like something sweet from time to time. If we’re going to put it into our bodies so often, why not do a little research on how it affects you?

Check out the information put together by Michael Edwards in this article about healthy and not so healthy sugars. Find out the scoop about what sugars are out there, and which ones are safest for our long-term health.

Moderation is the key, and being educated helps us make the wisest choices. Oh, and don’t forget about dried fruit as a sweet treat! Anyone for dried mango?

http://www.organiclifestylemagazine.com/blog/healthy-sugar-alternatives.php

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break-up letter to high fructose corn syrup

Oh my, I found this very funny. After the post, there is a link to WHY this syrup is NOT good for you, just in case you haven’t heard…

http://seedtosalad.wordpress.com/2012/01/20/a-break-up-letter-to-high-fructose-corn-syrup/

Thank you seedtosalad!