sugar’s impact on you


We all like something sweet from time to time. If we’re going to put it into our bodies so often, why not do a little research on how it affects you?

Check out the information put together by Michael Edwards in this article about healthy and not so healthy sugars. Find out the scoop about what sugars are out there, and which ones are safest for our long-term health.

Moderation is the key, and being educated helps us make the wisest choices. Oh, and don’t forget about dried fruit as a sweet treat! Anyone for dried mango?